GPSN Stories: Dr Saleha Khan reflects on her GPSN journey and life beyond medical school
Dr Saleha Khan served as the GPSN National Chair in 2022, following earlier roles as the GPSN Bond Chair in 2021 and Events Coordinator in 2020.
In 2025, she began her specialist training as a Stage 1 Psychiatry Registrar with the Royal Australian and New Zealand College of Psychiatrists. In this update, Dr Khan shares insights from her journey, reflecting on her experiences beyond medical school.
Looking back, how has your involvement in GPSN shaped your journey through medical school and beyond? What key experiences or lessons stand out?
As a network, GPSN played such an integral role during my medical journey, facilitating networking, personal growth, and leadership at a national level. Starting out as a Bond University Events Coordinator and eventually becoming National Chair in Australia, I gained leadership experience, built valuable partnerships, and grew both personally and professionally.
Through GPSN, I developed skills in communication, time management, and advocacy, all while connecting with passionate students and mentors across Australia. Of note, the National Council, Farm Stay in Victoria and Cultural Immersion Camp run by our Rural Working Group were memorable milestones. Being part of this community taught me the value of service, teamwork, and using your voice to represent others. I’m incredibly grateful for the opportunities GPSN provided and would encourage anyone considering student leadership to take the leap – it’s worth it!
What was your experience transitioning from medical school to clinical practice? Were there any unexpected challenges or particularly helpful supports during that period?
Starting something and somewhere new can always be daunting. I recall the transition from medical school to clinical practice was both challenging and rewarding. While it involved a steep learning curve, it offered invaluable opportunities to develop my clinical judgment and strengthen key principles such as patient autonomy and beneficence. The experience gained during my after-hours shifts and overtime was one that provided immense growth and learning. I was fortunate to have supportive mentors including consultants in my field of interests, who provided guidance and reassurance during that early phase, which made a significant difference. Ultimately, the experience helped me grow and refine my approach to patient care in a real-world setting.
How have you managed to maintain work–life balance as an intern/doctor? What strategies have you found to be most effective in avoiding burnout?
I’ve found a few strategies that have helped me avoid burnout and stay grounded. One of my favourite ways to de-stress is going for walks near the ocean – being close to nature gives me space to breathe and reset after demanding shifts. I also find that debriefing with my colleagues is essential; having open conversations about tough cases helps me process the emotional weight of the job and reminds me that I am not alone in the experience. Staying active by going to the gym has been important for both my physical and mental well-being, and when I have time, I turn to painting as a creative outlet. Acknowledging and discussing challenging or impactful cases is a key part of how I maintain emotional resilience and continue to learn and grow as a doctor.
What has been the best advice you have received/would give yourself throughout your time in med school?
Medicine is a marathon, not a sprint, and you’re allowed to feel all the things along the way. Prioritise balance early on – your mind and body need care just as much as your studies do. Make time for regular exercise; even short workouts or walks can help clear your head and boost your energy during those long, intense days. Don’t underestimate the power of social networking like GPSN – not just for future career opportunities, but for building a support system of peers and mentors who understand exactly what you’re going through. Engage with study groups, join interest clubs, and connect with doctors and seniors who can offer guidance and encouragement. Remember, medicine is a team effort, and having a strong network will carry you through both the challenges and celebrations ahead.
